I am running what will be the third Mums yoga workshop at King St studios, 2-4.30pm on Sun 9th Oct. Cost is £20 including tea and homemade vegan cake!
You can expect a specially tailored yoga practice which will deepen your understanding of your postnatal body and enable you to try some more challenging new poses safely.
Some pair work will allow you to feel supported into a really good stretch, and some sound and flowing mudra work will nourish your feminine energy.
Enjoy a deeply relaxing end to the class with plenty of comfy props, followed my tea and cake.
Suitable for women who are between 6 months and 5 years postnatal ( approx: contact me to discuss.)