I now offer an open yoga class on Sundays 7.15-8.45pm at King St Studios, ( Karate Academy) in Newton Abbot. Absolutely all welcome. I aim to teach a good variety of postures, flowing sequences , breathing practices and restorative relaxation. Whether you are new to yoga or looking to develop your practice there will be something for you throughout the class.
Uplifting/ inspiring music will help to raise your spirits , and ending with relaxation using cushions, blankets and eye pillows will leave you ready to face Monday morning!
Adaptions for injuries, health conditions , etc can be made. Also suitable for pregnant and postnatal women who have some yoga experience ( eg my other classes) Young people over 13yrs welcome with a parent/ carer.
Come and find out how yoga can enhance your life ❤️🙏🏻🕉
Drop in rate £9.( just turn up) Book a block of 6 sessions, which you can use over 8 weeks, and get one session free! ( £45 for 6)
Concessions and Under 21s £6
ALL EQUIPMENT PROVIDED
HERE IS THE ‘FOUNDATION LEVEL’ sun salutation we have been working on in class recently. Suitable for many people but adaptions may need to be made if you have a health condition, injury, or are pregnant or postnatal. Please ask/ come to class if you are unsure if it is suitable for you!
HERE IS THE NEXT LEVEL of the same sequence, with a briefly held plank, and knees raised in the twist. Not suitable for postnatal
mums whose babies are under about 9 months. Not suitable in pregnancy.
Good for progression once you feel confident and steady with the first version.