Open yoga class : The Sunday session πŸŒžπŸ•‰

I now offer an open yoga class on Sundays 7.15-8.45pm at King St Studios, ( Karate Academy) in Newton Abbot. Absolutely all welcome. I aim to teach a good variety of postures, flowing sequences , breathing practices and restorative relaxation. Whether you are new to yoga or looking to develop your practice there will be something for you throughout the class.

Uplifting/ inspiring music will help to raise your spirits , and ending with relaxation using cushions, blankets and eye pillows will leave you ready to face Monday morning!

Adaptions for injuries, health conditions , etc can be made. Also suitable for pregnant and postnatal women who have some yoga experience ( eg my other classes) Young people over 13yrs welcome with a parent/ carer.

Come and find out how yoga can enhance your life β€οΈπŸ™πŸ»πŸ•‰

Drop in rate Β£9.( just turn up) Book a block of 6 sessions, which you can use over 8 weeks, and get one session free! ( Β£45 for 6)

Concessions and Under 21s Β£6


HERE IS THE β€˜FOUNDATION LEVEL’ sun salutation we have been working on in class recently. Suitable for many people but adaptions may need to be made if you have a health condition, injury, or are pregnant or postnatal. Please ask/ come to class if you are unsure if it is suitable for you!

HERE IS THE NEXT LEVEL of the same sequence, with a briefly held plank, and knees raised in the twist. Not suitable for postnatal

mums whose babies are under about 9 months. Not suitable in pregnancy.

Good for progression once you feel confident and steady with the first version.