I will be running the Friday class in two blocks for different age ranges in the run up to Christmas.
4 week course for younger babies, under 5 months (Fridays 11am-12.30pm 9th-30th Nov 2018) £36
3 week course for older babies, 5 months to around 1 year (Fridays 11-12.30, 7th,14th and 21st Dec) £27
In January I will run another Friday younger baby course, and hope to restart tiddler and toddler yoga; details tbc
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which will raise your heart rate and strengthen you from within. Balances and inversions are worked towards in a way that starts where you are at but challenges you to explore what your body can do! Anyone can benefit from these postures with the right guidance and props!
Drop in rate £9. Prebooked block rate £7.50.
Classes for the smallest students ( Mum and baby yoga, toddler yoga) are now on a two week break for Easter. We restart on Tues 10th April ’18 and there are a small number of places left on both classes ( Toddler yoga 10-10.45am, Mum and baby 11-12.30)
The next postnatal recovery and baby massage course ( for babies aged around 2 -12 weeks) – starts on the 10th May. This is a 5 week course.
Pregnancy yoga continues ( except Easter Sunday 1st April), Sundays 5-6.45pm. Prebook a taster session/ block of 7 classes. ( shorter blocks are possible if you are near the end of your pregnancy!)
Family Yoga: sorry but this monthly class is taking a break until i finish my studies in December ’18. I will also be taking it to a couple of festivals in the Summer holidays!
Mums’ mini yoga retreats: next date for a Saturday Spring mini retreat TBC soon. These cost £25 (3 hour session with tea and cake!)
I am very happy to have finalised my timetable for January, offering yoga for every stage in life!
Toddler yoga 10-10.45am
Mum and baby yoga 11.15-12.30pm
Private sessions at Mama Bears Nursery, Queens Drive, Paignton.
Postnatal recovery and baby massage 11am-12.15pm
Private baby yoga session at Humpty Dumpty’s nursery, Newton Abbot
Mini yoga retreat Sat 20th Jan 1.30-4.30pm
Pregnancy Yoga 5-6.45pm
Yoga- The Sunday sessions- 7.15-8.45pm ( Open yoga class)
FOR MORE DETAILS SEE THE TABS ON EACH CLASS . Namaste 🙏🏻💜❤️💚💛🕉
Yoga is the perfect companion on the journey of Mothering! Befriending your breath means you will have the best tool for calming yourself and your baby , and delighting them too! any time you need it! Feeling nourished, more open, and stronger from within, will help you enjoy what can be a tiring and challenging year! Mums say they leave feeling great and the class is the highlight of their week!
Doing baby yoga not only lays the foundations for babies’ healthy physical and emotional development; it enhances life with your baby by teaching you techniques for safe, relaxed holding and picking up, soothing a crying baby, being playful together and relaxing together. Babies love yoga! They often seem to ‘ open out’ as they do their yoga, and it can really help to reduce frustration when they are trying to roll, sit, crawl, slide and generally wriggle around! Yoga is gentle, respectful, loving and nurturing touch: we start with massage, songs and rhymes to engage them , and move on to fun stretches, balances, inversions and sequences that will delight them! Then they get to have a lovely cuddle on you as we do a walking relaxation and , usually, finish off lying down or sitting quietly while you share your calm!
I have been using baby yoga techniques and exercises with my Tots since they were tiny, and have been teaching Birthlight baby yoga since Jan 2011. I love it and i love sharing it!
You dont need any yoga experience, you dont need to be bendy! Equally, if you have done yoga before it will give you some ideas for reintroducing it into your life as a Mum (:
Mum and Baby Yoga classes:
Tuesdays 11am-12.15pm and Thursdays 10.30-11.45am
King St Studios , Newton Abbot
Suitable for babies moving on from my postnatal recovery and baby massage classes /from around 12 weeks, to approx 10 months.
For Mums there are lots of stretches, breathing practices and tips for lifting, carrying and soothing babies without strain. Baby yoga includes Mum moving baby’s body into mini yoga positions , and using her own body to support baby in flying, rolling and going upside down! All fantastic for their development. A precious pause in your week to explore and enjoy movement, songs and relaxation with your little one, and to meet other Mums.
Classes At King St Studios in NEWTON ABBOT
£18 for a 2 week taster/ £54 for a 6 week block ( dates can be prebooked off , eg for holidays/appointments) Please contact me on firstname.lastname@example.org or 07707297316 to book / for more info. An info sheet including directions, parking info, etc will be sent to you when you enquire.
I also offer 1:1 tuition and bespoke sessions for groups, on request .
I am very happy to be offering something for all of these from September! See timetable page for class times and dates. All classes at King St Studios, Newton Abbot. Book soon as they will fill up xx
I will be running the following workshops over the Next few weeks: Weekday classes have now stopped until Sept ( see the post below for dates and times for Sept)
Pregnancy yoga is running on Sundays throughout, but NOT on 28th Aug.
Sat 13th Aug: 2-4.30pm: Mini Yoga Retreat for Mums. Suitable for Mums from 3 months to 5 years post natal, this will be a chance to come along without your little one/s and enjoy an energising, grounding yoga practice including some fun pair stretches and massage, followed by an extra long, blissful relaxation with plenty of comfy props! Time for chat over tea and homemade vegan cake at the end. £20 . Advance booking via email@example.com ( Jess) x
Sun 9th Oct: Birth preparation workshop for couples, in partnership with Donna Sparkes.
Donna is an experienced Midwife who worked in New Zealand before raising her family back in the UK. I am really happy to be working with her to bring Mums and Dads -to -be , a yoga and antenatal birth preparation workshop which will help you feel more confident, calmer and give you a toolkit for an active , empowered labour and birth. Suitable for all birth choices. Times and price tbc. Register your interest via firstname.lastname@example.org / 07707297316 ( Jess)
There are spaces on both new courses coming uo in Newton Abbot ( starts Thurs 21st May, 12-1pm), and Totnes, ( starts Tues 9th June, 11.45am-12.45pm). Both are £35 for 5 weeks, suitable for age approx 3 weeks to 3 months.
Mum and baby yoga is more suitable if your baby is 10 weeks or more.
Contact me ASAP to book. See the menu above for more info.
I am really looking forward to teaching at Samasthiti Yoga, Newton Abbot’s first dedicated yoga studio. Treetots Mum and Baby yoga (3-10 mths old) starts there Thurs 16th April at 10.30-11.45am, and Treecalm baby massage (3 -12 wks old) 12-1pm. See the menu above for further details. Advance booking essential.