This class is on Sundays 6.15-8pm in Newton Abbot. You are warmly welcomed from whenever you feel ready; most women come from around 15 weeks into their pregnancy, right up until 40 or 41 weeks. Please enquire about spaces for a taster session. See the pregnancy yoga page for more info.
The circle of pregnant women who arrive for tea and chocolate and a chat before class every week is a lovely place to bring your pregnancy worries, frustrations, strange dreams, strange aches, and joys! The group all support each other. When one of the women is due to give birth we form a spiral with her at the centre and give her a nurturing send-off. It really is a special group to be part of.
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which will raise your heart rate and strengthen you from within. Balances and inversions are worked towards in a way that starts where you are at but challenges you to explore what your body can do! Anyone can benefit from these postures with the right guidance and props!
Drop in rate £9. Prebooked block rate £7.50.
Classes for the smallest students ( Mum and baby yoga, toddler yoga) are now on a two week break for Easter. We restart on Tues 10th April ’18 and there are a small number of places left on both classes ( Toddler yoga 10-10.45am, Mum and baby 11-12.30)
The next postnatal recovery and baby massage course ( for babies aged around 2 -12 weeks) – starts on the 10th May. This is a 5 week course.
Pregnancy yoga continues ( except Easter Sunday 1st April), Sundays 5-6.45pm. Prebook a taster session/ block of 7 classes. ( shorter blocks are possible if you are near the end of your pregnancy!)
Family Yoga: sorry but this monthly class is taking a break until i finish my studies in December ’18. I will also be taking it to a couple of festivals in the Summer holidays!
Mums’ mini yoga retreats: next date for a Saturday Spring mini retreat TBC soon. These cost £25 (3 hour session with tea and cake!)
I am very happy to have finalised my timetable for January, offering yoga for every stage in life!
Toddler yoga 10-10.45am
Mum and baby yoga 11.15-12.30pm
Private sessions at Mama Bears Nursery, Queens Drive, Paignton.
Postnatal recovery and baby massage 11am-12.15pm
Private baby yoga session at Humpty Dumpty’s nursery, Newton Abbot
Mini yoga retreat Sat 20th Jan 1.30-4.30pm
Pregnancy Yoga 5-6.45pm
Yoga- The Sunday sessions- 7.15-8.45pm ( Open yoga class)
FOR MORE DETAILS SEE THE TABS ON EACH CLASS . Namaste 🙏🏻💜❤️💚💛🕉
I will be running the following workshops over the Next few weeks: Weekday classes have now stopped until Sept ( see the post below for dates and times for Sept)
Pregnancy yoga is running on Sundays throughout, but NOT on 28th Aug.
Sat 13th Aug: 2-4.30pm: Mini Yoga Retreat for Mums. Suitable for Mums from 3 months to 5 years post natal, this will be a chance to come along without your little one/s and enjoy an energising, grounding yoga practice including some fun pair stretches and massage, followed by an extra long, blissful relaxation with plenty of comfy props! Time for chat over tea and homemade vegan cake at the end. £20 . Advance booking via email@example.com ( Jess) x
Sun 9th Oct: Birth preparation workshop for couples, in partnership with Donna Sparkes.
Donna is an experienced Midwife who worked in New Zealand before raising her family back in the UK. I am really happy to be working with her to bring Mums and Dads -to -be , a yoga and antenatal birth preparation workshop which will help you feel more confident, calmer and give you a toolkit for an active , empowered labour and birth. Suitable for all birth choices. Times and price tbc. Register your interest via firstname.lastname@example.org / 07707297316 ( Jess)