My Sunday evening class now runs from 7.15-8.45pm. Drop in price is £9 and prebooked rate, for a block of 6 is £45, meaning you get one class free per block for prebooking.
This class is suitable for anyone . I can adapt for children over the age of 11yrs (11-16 yrs price £5, 16-21yrs £6), for pregnant and postnatal women, and for whatever you may bring to your mat! Please contact me if you have specific questions/ access needs.
The content will vary : energising standing practices, breath work, floor work to deepen body awareness, accessible inversions ( going upside down), core strengthening practices, and deep relaxation. It is so much more than stretching!
I play some great music to inspire you and get you flowing , plus we have quieter times to really tune into your breath and deeply listen to your body.
I love sharing what i love doing! Come and give it a try, just turn up! Its such a lovely way to round off your weekend 🙏🏻🙏🏻🙏🏻🕉🕉🕉