Yoga for everyone in the heart of Newton Abbot!

Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which will raise your heart rate and strengthen you from within. Balances and inversions are worked towards in a way that starts where you are at but challenges you to explore what your body can do! Anyone can benefit from these postures with the right guidance and props!

Drop in rate £9. Prebooked block rate £7.50.

Classes for the smallest students ( Mum and baby yoga, toddler yoga) are now on a two week break for Easter. We restart on Tues 10th April ’18 and there are a small number of places left on both classes ( Toddler yoga 10-10.45am, Mum and baby 11-12.30)

The next postnatal recovery and baby massage course ( for babies aged around 2 -12 weeks) – starts on the 10th May. This is a 5 week course.

Pregnancy yoga continues ( except Easter Sunday 1st April), Sundays 5-6.45pm. Prebook a taster session/ block of 7 classes. ( shorter blocks are possible if you are near the end of your pregnancy!)

Family Yoga: sorry but this monthly class is taking a break until i finish my studies in December ’18. I will also be taking it to a couple of festivals in the Summer holidays!

Mums’ mini yoga retreats: next date for a Saturday Spring mini retreat TBC soon. These cost £25 (3 hour session with tea and cake!)

Lots of Yoga on offer for the New Year in Newton Abbot! 

I am very happy to have finalised my timetable for January, offering yoga for every stage in life! 

TUESDAYS: 

Toddler yoga 10-10.45am

Mum and baby yoga 11.15-12.30pm

WEDNESDAYS: 

Private sessions at Mama Bears Nursery, Queens Drive, Paignton. 

THURSDAYS:

Postnatal recovery and baby massage 11am-12.15pm

Private baby yoga session at Humpty Dumpty’s nursery, Newton Abbot

SATURDAYS:

Mini yoga retreat Sat 20th Jan 1.30-4.30pm

SUNDAYS:

Pregnancy Yoga 5-6.45pm

Yoga- The Sunday sessions- 7.15-8.45pm ( Open yoga class)

FOR MORE DETAILS SEE THE TABS ON EACH CLASS . Namaste 🙏🏻💜❤️💚💛🕉

Toddler and preschooler yoga

Toddlers love yoga! In fact they already know how to ‘do’ yoga! They are wonderful at exploring their physicality, And have a sense of fun and adventure built-in! Yoga harnesses their natural playfulness and flexibility, their ability to copy, and their desire to do things ” all by myself!”; using their love of rhythm and rhyme , we throw in songs and verses to engage them and help them remember; and knowing that they still need to come back to their grownup for cuddles, and that they cant resist climbing on them while they are in a yoga pose, we keep Mums/Dads/carers yoga-ing while their Tot might be off investigating the room; we repeat fun and challenging elements like inversions on grownups backs, butterfly swings, or zooming to the moon, so even a cautious Tot will decide to try them when they are ready; and we always end up with a lovely relaxation under the imaginary tree: “all the children are having a rest, under the Tree, under the Tree../ all the mummies/ all the daddies.” And yes, even the busiest bee will lie down with their grownup /under a sparkly blanket with a comfy cushion when they see everyone else doing it too!

Toddler and preschooler Yoga:

4 wk courses running 10-10.45am Tuesdays at King St Studios, Newton Abbot.. £6.50 per week prebooked. Please ask for dates of current course.

This class is suitable from around 1 to 4 yrs.

For those learning to walk steadily yoga can help them develop balance and coordination and a sheer love of movement! After about 18 months/ 2 yrs copying starts to emerge and toddlers can do lovely balancing, stretching , rolling and resting on their own, as well as playing with their grownup to run, skip, fly, skydive , and practice steady landings!

It is great if you have more than one Tot; we can incorporate smaller babies too if you want to bring your baby and toddler together.For younger toddlers, copying is often delayed.. they might show you their yoga later at home after class! 

You dont need any yoga experience, you dont need to be bendy! Equally, if you have done yoga before it will give you some ideas for reintroducing it into your life with your Tot! (:

I also offer 1:1 tuition, bespoke sessions for groups, and fun yoga – based birthday parties for 0-4 yr olds; prices on request .

I am currently teaching weekly preschool yoga at Mama Bears Nursery, Queens Drive, Paignton. I taught yoga at Skylarks nursery from 2014-2015

Please enquire about preschool/ nursery yoga. Jessyogawellness@icloud.com 07707297316

Toddlers, tiddlers, babies and bumps!

I am very happy to be offering something for all of these from September! See timetable page for class times and dates. All classes at King St Studios, Newton Abbot. Book soon as they will fill up xx