Pregnancy Yoga

 

CLASSES AT KING ST STUDIOS, NEWTON ABBOT, SUNDAYS 5-6.45pm, year round.

Launched in May 2016, my pregnancy yoga classes are the result of 7 years of living yoga as a Mum to be, and then a Mum, and knowing the true value of yoga at this wonderful, transformative and challenging stage of life!

I was very excited to be able to train to teach pregnancy yoga with Uma Dinsmore Tuli, through Yogacampus,  in April 2016, and am grateful to be passing on her deep wisdom and experience. I mix this with some of the teachings of Birthlight, which I used a lot in my own pregnancies.

Pregnancy yoga is a time to be calm, to feel strong and also to let go, to tune in to your baby, to feel that aches and pains and worries are eased, and to deeply relax. Your baby will benefit from your relaxed state and you will feel more prepared for giving birth.

You dont need any yoga experience and can expect to feel welcome, nourished and nurtured ( there is tea / iced water and chocolate/ healthy treats, and I have a passion for making Mamas comfy using my ample selection of bolsters, cushions, blankets and scented eye pillows!)

You are warmly welcome attend at any time in pregnancy.  Many women start around 15 weeks, and most attend right up until their baby arrives. 

You can book a taster for £9, then you buy a 6 class pass for £54 which you can use over 8 weeks or less. If you know you are going to be unable to make a date as you will be on holiday for example, I will book this date off for you and extend your 6 class period over more weeks so you still have some flexibility.

I will send an information sheet when you enquire. Email jessyogawellness@icloud.com or message/ ring 07707297316 ( Jessica)